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Image of various foods in a bucket

Have you ever heard about storing food for individuals and families? Yeah, this article is about long term food storage in buckets for family and individuals, its advantages, how much food should be stored, calories per serving, and the special food needs of individuals.

A secure food family is the one having enough nutritious and safe food annually so that all the family members can have a healthy and active life by fulfilling their nutrient needs with meals they like the most, even in crises. Families can become more food secure by going for a very efficient long-term food storage method in buckets.

But Why Should You Store in Buckets?

It lessens the risk of food shortage on rainy days. It is cost-efficient and time-efficient as well as reduces the cost of transporting and traveling numerous times to buy food and saves time as all the food is bought in one trip to the market. 

How Much Food Should You Be storing?

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Home food storage room. Various jars with Home Canning Fruits and Vegetables jam on shelves

 This is an important question, and it depends on the following two things: 

  1. Shelf life and Storage properties
  2. Emergency Plan
  1. Shelf life and Storage properties: Before storing a large amount of food first, you should pay attention to the details of the product, its shelf life, and the features. Shelf life is the time during which food remains edible and safe to eat.

Properties are the condition in which it should be stored and the ingredients it contains, so it does not spoil before its shelf life ends. 

  1. Emergency Plan: First, you have to figure out your emergency plan, if it’s short term or long term. For a long term emergency, it is recommended to store food for a month. But it has also been noted that people who store food for up to six months in an emergency have greater peace of mind and are more relaxed in a crisis. While storing, it’s better to go for a product with 25 years of shelf life, so it does not spoil during an emergency.

How Many Calories Legacy Food Storage Is Offering Per Serving?

At legacy, calories per serving vary from package to package, serving size, quality, and actual recipe. Long-term food storage options use ingredients with a high amount of carbohydrates because they perform well in the long term. They give quick energy and calories. Each serving contains 393 calories averagely. 

How Is Legacy Food Storage Different From Its Competitors? 

Before buying any long term storage food, you should compare Legacy Food Storage with its competitors, who also sell similar foods, e.g., Thrivelife, Mypatriotsupply, and Readywise. Legacy premium is more efficient than its competitors in every way.  It is less costly, provides free shipping; its package’s total weight is higher than any of its competitors even cost per pound of food is less than anyone else’s. It beats its competitors in having more total calories and average calories per serving. Cost per 2000 calories is lesser than any of its competitors. It again beats its competitors by having gluten-free options, NON-GMO, no MSG AYE added, has no artificial flavors. It also contains nitrogen flushed Mylar pouches and oxygen absorber in every bag which none of its competitors have. Stackable storage is available and ships free. It takes less time to deliver the orders on your doorsteps. All in all, it is more of a customer-friendly company.    

 

Legacy Food Storage Is Covering Special Dietary Needs As Well

 

  • Long Term Storage Food Options Offer by Legacy Food Storage

 

Legacy Food Storage

 

Long term storage food options offer meals containing pasta, rice, and potatoes. Foods include a high amount of carbohydrates, suitable for a person having a general diet plan. It might seem a little too right for them because it gives quick energy, more calories, and is suitable for long term storage.

 

  • Legacy Food Storage Is Focusing on Special Needs of Diabetes Patients

 

This high amount of carbohydrates creates problems for people with diabetes as they have to maintain their glucose level to a certain point. They cannot risk their health by intake of high carbohydrates. In this situation, people with diabetes are left questioning products that are good for their health and could fulfill their needs in an emergency, which could be stored for an extended time without putting their lives and health at risk. In an emergency, people with diabetes have to be careful about things they eat and their diet plan as there is no medical assistance available in emergencies.

The key to avoiding such health risks is to count, reduce, and control the level of carbs they intake to help control blood glucose as carbohydrates boost the level of blood sugar. But there are certain types of carbohydrates that cause a slow rise in blood glucose. But it still affects the level of blood glucose. Therefore, portion size and GI index are recommended for people with diabetes to control their blood glucose and carbs intake.

But according to researches, there is no diet plan that is suitable for all people with diabetes. As everyone has different types of metabolism, and patterns can still vary. The safe side is to control the intake of carbs. Legacy kept this problem in mind and came to the idea that people with diabetes can easily enjoy our meals by taking the correct dose of insulin and reducing the size of servings.

 

  • Legacy Food Storage and Special Dietary Needs

 

Legacy Food Storage also has an Essential line that provides healthy meals and diet plans that meet the needs of people with particular dietary requirements. They can enjoy tasty meals in emergencies, including people with diabetes, gluten intolerance, sodium intolerance, or any allergies. This first line offers meals having high-quality, low carbs/sodium ingredients. This exclusive line offers a whole meal plan created by the American Diabetes Association (ADA) recommends 135-230 grams of carbs per day, which makes it 10-25 per snack and 45-60 grams per meal.

 

  • Dietary Meal Plan Offered by Legacy Food Storage

 

Below is the meal plan showing how people having diabetes can use Legacy foods with some adjustments.

 

 

Assuming the target of 2000 calories per day, you can reach it by adding a couple of snacks. Now unlike other long term food storage companies Legacy foods does not add up cheap filler like desserts and sugary drinks to achieve the calorie target but lets its customers choose additional items on their own. Instead of adding sweet items, legacy food offers larger servings and lets you add calories by letting you pick your favorite item.

 

Is there any other technique or method you would love to store the food for an emergency? Feel free to share your thoughts in the comments section below.

  1. Well Done. This is amazing. Your articles are exactly as per today’s need. Great help, Keep sharing the valuable content.

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